A Quiet Mind

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I was staying with a friend recently and as we were catching up on one another’s news she said something that really made me think.  She’s usually very active on social media so it was a surprise to hear her say, “I’m checking my emails and Facebook just once a day”.  “How is that better?” I asked, rather mystified. “I save masses of time,” she said. “I make a list in the morning and somehow seem to get a lot more done.”

Talking to my friend made me realise that I spend a huge amount of time checking my emails and looking at social media. “Perhaps I should try that,” I thought and immediately had palpitations. But the idea was clearly niggling away and Continue reading